Growing your own alfalfa, radish, or mung bean or other vegetable sprouts is easy and it’s a good way to add extra nutrition to your diet all year round.

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You see soy everywhere—soy milk, soy ice cream, soy Starbucks latte’s. Soy is very popular because people believe it is an all-purpose health food that promotes wellness and fights many diseases. Soy has been credited with preventing heart disease and curing cancer, helping menopause symptoms and preventing osteoporosis.

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