The Protein Power Plan was introduced by husband and wife physicians Michael R. and Mary Dan Eades. It has been revised a couple of times to make it simpler and easier to follow.

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When you make an appointment for your first naturopathic visit, the doctor may mail out a questionnaire for you to complete before your visit. He may also want copies of your previous medical records.

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Naturopathic Physicians are educated in and utilize many kinds of treatments. Some are cross-trained as Medical Doctors or Osteopathic Physicians and have the full range of medical treatments at their disposal, too. There are several naturopathic treatments that are often used.

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It is true that some people honestly have more difficulty losing weight than others. If you watch, it is surprising how little food some overweight people actually eat. One of the reasons some people have problems losing weight is that they may have metabolic syndrome.

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Would you like to ramp up your fitness program? To lose weight faster and reach a higher level of fitness more quickly? You might try interval training.

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Are your kids game-playing, computer-addicted couch potatoes? Do they eat too much junk food? Would you like to get them to exercise more and have a healthier lifestyle? Here are some tips that may work for you and your family.

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Phil McGraw is a popular psychologist who has written several books, including one on weight loss. He has sponsored a national weight loss challenge and has committed to using his influence to help people live healthier lives by improving their health.

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Low carb, low fat, Adkins, Protein Power, Weight Watchers, South Beach, Dr. Phil, the Idiot’s Diet…the list is endless. There are gazillions of weight loss programs available, and the information about weight loss is confusing and contradictory. It’s hard to figure out what is true and what could actually work—especially if you’ve already tried a bunch of them.

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Chiropractic medicine focuses on the musculoskeletal and nervous systems. Chiropractors diagnose abnormalities and perform chiropractic manipulations, or adjustments, to correct the problem. Many times, people feel immediate relief from pain after a chiropractic adjustment.

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The word, “fitness” means different things in different contexts. In the context of cardiovascular fitness, “fitness” means that your heart, lungs and blood vessels can supply enough oxygen to your muscles to keep you going. The more fit you are, the longer and harder you can exercise.

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