Ayurveda is an ancient alternative medicine that originated in India, and has deep roots in Hinduism. Ayurveda teaches that each of us is unique, and a unique blend of primary elements and energies. Because each of us is unique, there is no one treatment that applies to everybody. Each person is in charge of his or her own health and healing, and each person must find his or her own path to wellness. The first step to health in Ayurveda is to know yourself.

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Acupuncture is a form of traditional Chinese medicine that has been used for several thousand years. Acupressure is a form of acupuncture that uses pressure applied to acupuncture sites instead of needles.

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