The Protein Power Plan
The Protein Power Plan was introduced by husband and wife physicians Michael R. and Mary Dan Eades. It has been revised a couple of times to make it simpler and easier to follow.
The Protein Power Plan is a basic, easy to follow, low-carbohydrate diet. The guidelines are simple to follow, and the diet isn’t so restrictive that it’s impossible to adhere to.
Advantages of the Protein Power Plan
The biggest advantage of the Protein Power Plan is that it is easy to follow and easy to stay on for a long time. There are three phases: Intervention, which is the most restrictive, and where you are losing weight; Transition, where you add carbohydrates gradually to stabilize your weight; and Maintenance, which is managing your weight for life.
The Protein Power Plan is nutritionally sound, and has plenty of protein, vitamins and minerals. Carbohydrates are controlled, but not completely restricted.
Disadvantages of the Protein Power Plan
Like all high protein diets, it’s had to keep fats as low as many people recommend with the Protein Power Plan. Some people do feel that carbohydrates are too restricted, and have trouble staying on the plan for that reason.
All high protein, low carbohydrate diets have the potential to cause ketosis, which is caused by metabolites of fat breakdown, and the potential to cause electrolyte imbalances. If the plan is followed, Protein Power has enough carbohydrate in it you shouldn’t experience these problems. It’s still a good idea to take a multi-vitamin every day whenever you are dieting.
The Protein Power Plan is probably the most balanced of all the low-carbohydrate diets. It’s easy to follow, healthy and nutritious.